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Thursday, 2nd Feb 2012

5 x Rounds for Time (<3 Months 3 rounds)

7 x Burpees over bar (<3 mos or less regular burpees)

5 x Power clean (95/65) (DB Cleans for <3 mos)

3 x Power Snatch  (DB/Hang Snatches for <3 mos)

20 x DU’s

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Chriss Smith

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