Skip to content

Thursday 29th March 2012

5 Min Amrap:

5 Slamball (25/15), 5 KTE

1 min Rest,

4 Min Amrap:

4 Jumping Lunges (each leg), 4 DB Snatch

1 Min Rest

3 Min Amrap

Man-Makers (30#DB/20#)

<3 Months:

5 Min Amrap:

5 Slamball, V-ups

1 min rest

4 min Amrap

Step back lunges, DB snatch (scaled load)

1 min rest

3 Min Amrap

Modified/scaled manmakers

Tags :
Share :

Chriss Smith

Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.