5 Min Amrap:
5 Slamball (25/15), 5 KTE
1 min Rest,
4 Min Amrap:
4 Jumping Lunges (each leg), 4 DB Snatch
1 Min Rest
3 Min Amrap
Man-Makers (30#DB/20#)
<3 Months:
5 Min Amrap:
5 Slamball, V-ups
1 min rest
4 min Amrap
Step back lunges, DB snatch (scaled load)
1 min rest
3 Min Amrap
Modified/scaled manmakers