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Strict Press – Wendler Cycle Week 3:
5-5-5 @ 75% of 1 RM
3 @ 85% of 1 RM
1+ @ 95% of 1 RM (this last set should be a max rep effort)
6-8 Rounds for time (maybe 10 for elite)
10 box jumps
10 burpees
10 pull ups

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Trident CrossFit

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