Overhead Squat: 3-3-3-3-3
Then;
“Nancy”
15 Overhead Squats
Run 400m
5 Rounds for time.
OR…
10 Goblet Squats
Run 400m
5 Rounds for time.
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240-230-7705
Thursday, 27 May 2010
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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