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Thursday 27 Jan 2011

Chad is hell bent on coming in tomorrow morning First class is at 6:45am and at 7:30am

Wendler Bench Press 5,3,1+ (75%,85%,95%)

Then, 5 rounds for time:
250M Row 10 KB Swings, 10 Ring Dips

we love you chad

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Chriss Smith

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