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Thursday 26th April 2012


6 x RFT (<3 MOS 5 RFT)

250 M Row

16 x Goblet squat (<3 MOS 8 x Goblet Squats)

200m farmers walk (Heavy as possible)

8 x KB swings (<3 MOS 5 x KB Swings)

 

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Chriss Smith

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