Skip to content

Thursday 25 Nov 2010

“Turkey Chipper”

50 of each

Row 50m x 50 (2500m) can scaled to 1500m

KTE

box jumps 20″

Double Unders

thrusters 65/45

push-ups(hands of the ground at bottom)

any order, but each movement must be completed before

moving to the next

Tags :
Share :

Chriss Smith

Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.