“Turkey Chipper”
50 of each
Row 50m x 50 (2500m) can scaled to 1500m
KTE
box jumps 20″
Double Unders
thrusters 65/45
push-ups(hands of the ground at bottom)
any order, but each movement must be completed before
moving to the next
Call Us!
240-230-7705
Thursday 25 Nov 2010
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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