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Thursday, 24 June 2010

Snatch 1-1-1-1-1, Then AMRAP 15 min. 9 OHS, 9 lateral burpees, 9 Hang Power Snatch. Alternate WOD: 9 Goblet Squat, 9 lateral burpees, 10 Dumbbell Snatch ( 5 each side)

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Chriss Smith

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