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Thursday, 24 Feb 2011

Wendler Cycle – Strict Press
5 @ 65 percent of 1 RM
5 @ 75 percent of 1 RM
5+ @ 85 percent of 1 RM

14 min AMRAP
200m run (250m row inclement wx plan)
8 SDHP (95/65)
12 Push press (95/65)
use same barbell for both movements

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Chriss Smith

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