Skip to content

Thursday 23 September 2010

Thursday 23 2010
500m row for time:
Three to Five rounds
30 Glute-ham sit-ups
25 Good Morning Back Extensions

Tags :
Share :

Trident CrossFit

Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.