Thursday 23 2010
500m row for time:
Three to Five rounds
30 Glute-ham sit-ups
25 Good Morning Back Extensions
Thursday 23 2010
500m row for time:
Three to Five rounds
30 Glute-ham sit-ups
25 Good Morning Back Extensions
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301