For Time:
50 Double Unders
40 Kettle Bell Swings (53/35)
30 Box Jumps (24/20)
20 Good Mornings (45/35)
10 Ring Dips
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Thursday, 21 November 2013
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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