1000 Row
800m Run
400m Farmer’s Carry (Scaled to 200m) (1 x KB or DB each hand)
400m Overhead Walk (Scaled to 200m) (95lb/65lb)
50 Ring Pulls
1000 Row
800m Run
400m Farmer’s Carry (Scaled to 200m) (1 x KB or DB each hand)
400m Overhead Walk (Scaled to 200m) (95lb/65lb)
50 Ring Pulls
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301