1000 Row
800m Run
400m Farmer’s Carry (Scaled to 200m) (1 x KB or DB each hand)
400m Overhead Walk (Scaled to 200m) (95lb/65lb)
50 Ring Pulls
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Thursday, 21 April 2011
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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