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Thursday 19th Jan, 2012

Bench Press:

5 @ 75%

3 @ 85%

1+ @ 95%

 

15 Calorie Row

10 Bench Press (135/95)

10 min AMRAP

1 min rest

15 Jumping Slamballs (20/15)

10 Burpees

10 min AMRAP

< 3 Mos

5, 5, 5, 5, 5 Bench Press

 

10 Calorie Row

10 DB Bench Press (25/20)*

10min AMRAP

1 min rest

10 Slamballs (15/10)

10 Burpees

10min AMRAP

*Use Dynamax ball for bench

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Chriss Smith

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