15 min to find 1RM Bench Press
15 minute AMRAP of:
5 Thrusters 155/105
7 C2B Pullups
9 Ring Dips
11 Box Jumps 30/24″
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Thursday 19 May, 2011
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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