15 min to find 1RM Bench Press
15 minute AMRAP of:
5 Thrusters 155/105
7 C2B Pullups
9 Ring Dips
11 Box Jumps 30/24″
15 min to find 1RM Bench Press
15 minute AMRAP of:
5 Thrusters 155/105
7 C2B Pullups
9 Ring Dips
11 Box Jumps 30/24″
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301