For time:
Wall-ball 20/14-pound ball, 50 reps
30 Pull-ups
Wall-ball 20/15-pound ball, 30 reps
20 Ring Rows
Wall-ball 20/14-pound ball, 20 reps
15 pullups
Call Us!
240-230-7705
Thursday 18 Nov 2010
Tags :
Share :
Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
Categories
- bootcamp 2
- Business 8
- Competitions 22
- Cool videos 2
- COVID-19 6
- CrossFit Endurance 33
- Crossfit Friends 5
- Events 30
- Fashion 1
- Food 1
- Health 13
- Heroes and Girls 3
- Interested in Joining 1
- Paleo 10
- Philosophy 1
- Primal 2
- Schedule 4
- SealFit 1
- Sports 4
- Testimonials 7
- The Open 10
- Travel 1
- Trident Blog 479
- Trident Profiles 2
- WOD 1,834
Popular News
