For time:
Wall-ball 20/14-pound ball, 50 reps
30 Pull-ups
Wall-ball 20/15-pound ball, 30 reps
20 Ring Rows
Wall-ball 20/14-pound ball, 20 reps
15 pullups
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Thursday 18 Nov 2010
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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