Wendler Back Squat
3@70%
3@80%
3+@90%
15 Min AMRAP:
5 DB/Barbell Step-ups (each leg) 20” Box
10 Ring rows
15 Burpee/ burpee pullups (advanced)
** Extra Credit – Double Under and Snatch Practice
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Thursday 17 Mar 2011
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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