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Thursday 17 Mar 2011

Wendler Back Squat
3@70%

3@80%

3+@90%

15 Min AMRAP:
5 DB/Barbell Step-ups (each leg) 20” Box
10 Ring rows
15 Burpee/ burpee  pullups (advanced)

** Extra Credit – Double Under and Snatch Practice

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Chriss Smith

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