15 min to find 1Rm of Backsquat
Then
13 min AMRAP of
6 Front Squat (115/85) or OHS (95/65)
20 Mountain Climbers (10 R/L)
10 Slamball
15 min to find 1Rm of Backsquat
Then
13 min AMRAP of
6 Front Squat (115/85) or OHS (95/65)
20 Mountain Climbers (10 R/L)
10 Slamball
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301