15 min to find 1Rm of Backsquat
Then
13 min AMRAP of
6 Front Squat (115/85) or OHS (95/65)
20 Mountain Climbers (10 R/L)
10 Slamball
Call Us!
240-230-7705
Thursday 17 Feb 2011
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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