Pick Your Pull Up Poison
20 Min Amrap
Pull Ups – options are:
3 L-Pull Ups,
5 Dead Hang Pull ups,
10 Kipping Pull ups (or band assisted),
15 Jumping Pull Ups
4 Point Shuttle Run
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240-230-7705
Thursday 14th October
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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