Skill: deadlift 3-3-3-3
7 rounds for time of:
185/135 pound deadlift , 10 reps, (deadlift should be about 60% of max deadlift)
15 ghd situps
Skill: deadlift 3-3-3-3
7 rounds for time of:
185/135 pound deadlift , 10 reps, (deadlift should be about 60% of max deadlift)
15 ghd situps
Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.
staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301