Should we be stretching before working out?
Check out this article from The New York Times: https://well.blogs.nytimes.com/2013/04/03/reasons-not-to-stretch/ As someone who was taught to stretch...
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Health,Trident Blog
Health,Trident Blog
Working on your mobility outside the box
Hey CrossFitters, This is my first attempt at writing a blog so bear with me. I have...
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Dr Fontaine: How to use a foam roller
Everyone knows that after an exhausting WOD, the one thing you (should/sometimes/kinda) look forward to it using...
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