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Tag:Matt Wilson

Trident Blog,WOD

Friday, February 22

Deadlifts- 8@70%, 8@75%, 6@80% Then: 3 Rounds of: 8 Front Squats (155/115) (Clean from the floor) 10...

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Trident Blog,WOD

Thursday, February 21

10 minute row Rest 2 minutes Then: 4 minute AMRAP of 5 Manmakers 10 Pullups 20 DUs...

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Trident Blog,WOD

Wednesday, February 20

6 minute AMRAP of 12 Alternating T2B (6 each side) 10 Sumo Deadlifts (no high pull) (185/135)...

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Trident Blog,WOD

Tuesday, February 19

Strict Press- 8@70%, 8@75%, 6@80% Then “Dont Drop Your Wallball” Two person partner WOD of: 150 Wallballs...

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Trident Blog,WOD

Monday, February 18

“Ohhhhh Sweet Baby Jesus” Strict Press- 8@70%, 8@75%, 6@80% Then 2 rounds of: 250 meter row 12...

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Lena Parker

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