Monday July 22nd
FRANERVALS!!! 5 Rounds of: 15 DB Thrusters (35/20#) 15 Chest To Bar Pull Ups 200M SPRINT *rest...
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Tag:interval training
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Monday 8 April
Fat Helen Intervals!!! 4-5 Intervals of: 400M Run, 21 KB Swings (70/53#), 12 C2B Pull Ups...
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