Check out this article from The New York Times:

https://well.blogs.nytimes.com/2013/04/03/reasons-not-to-stretch/

As someone who was taught to stretch all his life before starting to exercise or play a sport, this was a strange read.

What do you think? Should you not stretch to better your performance? Have you ever noticed a difference in a WOD with or without stretching before?

Coaches – what’s your take? What’s your advice for athletes?

Let us know in the comments.