Weighted Pull Ups 5 – 5 – 5 – 5 – 5
or one level harder ie..
(Weighted, Strict, Chest to bar, Kipping, Band, Jumping, Ring Row)
1000m row
5 Rounds
7 Burpees
7 Ring dips
500m row
3 Rounds
7 Burpees
7 Ring dips
250 m row
1 Rounds
7 Burpees
7 Ring dips
