Our CrossFit program offers up to nine classes throughout the day, ranging from 45 to 60 minutes. In that time we will warm up, provide instruction and input, workout, and go through a stretching/cool down period.
Saturday – 9-10 a.m.
CrossFit Kids is not your typical kids workout. The program follows the same regimen as our regular CrossFit classes, delivering a fitness that is, by design, broad and inclusive. CrossFit Kids incorporates the same movements as regular CrossFit classes, scaling the load and intensity to the optimal range for children and focusing on their specific developmental needs—neurological, cognitive and motor.
Tuesday and Friday – 8-9 a.m.
A class geared specifically towards our older athletes looking to focus on improving their quality of life.
Tuesday and Thursdays – 4:30 – 5:30 p.m.
Saturdays – 10-11 a.m.
We want to help shape your teen’s life-long definition of health and fitness by combining hard work and FUN to foster healthy habits that will last a lifetime.
*Trident Teens will be conducted through Zoom – check out our COVID-19 page for the latest schedule and Zoom links
Want to do your own WOD? Do some accessory work? Open gyms allow you to do just that.
5:15 a.m. – 7:15 a.m.
7 a.m. – 9 a.m.
12:00 p.m. – 2 p.m.
4:30 p.m. – 6:00 p.m.
5:00 p.m. – 6:30 p.m.
5:30 p.m. – 7:00 p.m.
6:00 p.m. – 7:30 p.m.
11 a.m. – 1 p.m.
No Open Gym
Sunday – 9-10 a.m.
Every Sunday we partner with Vetoga to provide a time to focus on mobility and flexibility.
Monday, Wednesday, and Friday – 6-7 a.m.
Boot Camp uses the same intensity and training methodology of CrossFit, without the heavy lifting or technical barbell lifts. Its main emphasis is on conditioning. Yes, it can still get you stronger, but we’re not honing in on increasing one repetition max strength.