WOD for Major Dick Winters ( By James Gallagher)
4 Round for Time:
With a weighted vest:
800m run
21 burpees
10 pull-ups
5 handstand push-ups
* Sub out the Pullups for people who came Friday and
WOD for Major Dick Winters ( By James Gallagher)
4 Round for Time:
With a weighted vest:
800m run
21 burpees
10 pull-ups
5 handstand push-ups
* Sub out the Pullups for people who came Friday and
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