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Saturday 12 June


Warmup:  Dodgeball!

2-Person Team W.O.D.

“Murph”

*2 man teams:  Team members stay together for all exercises except the runs.  All work can be partitioned as the team deems appropriate.  Feeling good?  Wear a 20# vest.

Run 1 mile

100 Pullups

200 Pushups

300 Air Squats

Run 1 mile

For time.

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Chriss Smith

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