Warmup: Dodgeball!
2-Person Team W.O.D.
“Murph”
*2 man teams: Team members stay together for all exercises except the runs. All work can be partitioned as the team deems appropriate. Feeling good? Wear a 20# vest.
Run 1 mile
100 Pullups
200 Pushups
300 Air Squats
Run 1 mile
For time.