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AMPAP 20 min
Seven stations. Teams of seven rotate through each station timed by the med ball toss. Tally total points for each station

Stations
1 rest
2 pullup
3 manmakers 25/15#
4 bag clean box jumps
5 push press 75/55#
6 row (total team cals)
7 200 m med ball toss 20/14#

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Trident CrossFit

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