Trident CrossFit – CrossFit
“DT”
5 Rounds for time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Result Type: Time
Male Rx: 155 lbs
Female Rx: 105 lbs
“Jerry”
1 mi Run
2000 m Row
1 mi Run
Post total time.
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
