“Nate says Hi!”

Yay!! 10 minute to go over the muscle transition/progression

20 Min AMRAP

2 Muscle-ups or (6 C2B pull-ups or 8 pull-ups or ring rows)

4 Handstand Push-ups or 6 box headstands or 4 wall walks

8 kettle-bell swing @(70/53) or 12 Kettle-bell swings @(53/35)