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Trident CrossFit – CrossFit

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Metcon

WOD:
3 x 7 Min AMRAPs

14 x Barbell Step-Ups (30 x D/Us (1 min rest
9 x Pull-Ups ( 9 x Toes To Bar ( 1 min rest
Max Calories Row

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

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Chriss Smith

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