Trident CrossFit – CrossFit
“Barbara”
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
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Nov 23rd 2012
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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