“Who Needs Barbells To Have Fun?”
7 Min AMRAP of:
3 Burpees
6 Mountain Climbers (6 each leg)
200 Meter Run
2 Minute Rest
7 Min AMRAP of:
200 Meter Row
15 KB SDHP (53/35)
20 KB Swings (53/35)
2 Minute Rest
7 Min AMRAP of:
4 Turkish Get Ups (2 each arm)(53/35)
8 Ring Dips
10 Flutter Kicks (10 each leg)