“Who Needs Barbells To Have Fun?”

7 Min AMRAP of:

3  Burpees

6 Mountain Climbers (6 each leg)

200 Meter Run

2 Minute Rest

7 Min AMRAP of:

200 Meter Row

15 KB SDHP (53/35)

20 KB Swings (53/35)

2 Minute Rest

7 Min AMRAP of:

4 Turkish Get Ups (2 each arm)(53/35)

8 Ring Dips

10 Flutter Kicks (10 each leg)