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Wednesday Nov 14th, 2012

Strength:

Front Squats-

8@70% 6@75% 6@80%

 

WOD:

3 Rounds of:

15 Front Squats (155/105)

10 Bulgarian Split Squats (5 each leg) *Can add weight if want to

5 Box Jumps (30/24)

3 months or less>

3 Rounds of

15 Goblet Squats

10 Stepback Lunges (5 each leg)

Box Jumps or Step ups (24/20)

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Chriss Smith

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