Strength:
Front Squats-
8@70% 6@75% 6@80%
WOD:
3 Rounds of:
15 Front Squats (155/105)
10 Bulgarian Split Squats (5 each leg) *Can add weight if want to
5 Box Jumps (30/24)
3 months or less>
3 Rounds of
15 Goblet Squats
10 Stepback Lunges (5 each leg)
Box Jumps or Step ups (24/20)