“Do Over Tuesday”
5 rounds of:
7 HSPU’s or 75% of Max Strict Press or Seated Dumbbell Press
2 Slamballs
18 Abmat Sit-ups
3months or less
4 Rounds of
5 Box HSPUs
10 Slamballs
15 Abmat Situps
Call Us!
240-230-7705
Tuesday Nov 13th 2012
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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