Trident CrossFit – CrossFit
Warm-Up / Skills
Coaches Call
Metcon
5 rounds of:
7 HSPU’s or 75% of Max Strict Press or Seated Dumbbell Press
2 Slamballs
18 Abmat Sit-ups
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Metcon
3months or less
4 Rounds of
5 Box HSPUs
10 Slamballs
15 Abmat Situps
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs