Class Schedule



CrossFit Group Classes

You want to work toward being fit, look better naked, find health, and be ready for any of life’s activities. Make your daily workout part of your healthy lifestyle. Trident delivers on the tenets of fitness and health, providing individuals with a fun, challenging, and rewarding path to achieve an unparalleled fitness level through daily group classes.


Open Gym

Interested in open gym ? Our 12,000+ square foot facility has all the space and equipment you need to focus on your own programming.


Olympic Weightlifting


Individualized Programming & Nutrition Coaching

Are you looking for a coach to provide programming for you to do on your own or need some accountability and guidance with nutrition? Check out how to work with our coaching staff to provide the guidance and support you need!


Starting Strength

Want to get (a lot) stronger? Work with a Certified coach to develop your capacity with the basic barbell lifts: Back Squat, Press, and Deadlift. These classes meet once per week in six-week cycles. Come out and see your technique improve while increasing your strength in each of these lifts.


The Performance Lab

Take the first step.

We can’t wait to meet you

Chat with a coach at Trident Athletics to learn more about what program will fit your goals.

Free Intro