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Monday,September 26

The Chadtastic Paleo Challenge Baseline Workouts

1.) 5 Min Max Distance Row

2.)5 Minute Max Ascending Ladder: Box Jumps (24/20) and Push Press (95/65) {1 rep of each movement, 2 reps of each movement, etc…}

3.) 5 Min AMRAP: 3 Burpees, 3 Pull Ups – scored on total # of reps

3 Minutes of Rest Between Workouts

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Chriss Smith

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