The Chadtastic Paleo Challenge Baseline Workouts
1.) 5 Min Max Distance Row
2.)5 Minute Max Ascending Ladder: Box Jumps (24/20) and Push Press (95/65) {1 rep of each movement, 2 reps of each movement, etc…}
3.) 5 Min AMRAP: 3 Burpees, 3 Pull Ups – scored on total # of reps
3 Minutes of Rest Between Workouts