Skip to content

Mondays 5/3/10 WOD

10 rounds

3 Power Cleans 135#

3 Box Jumps 24″/20″

3 Power Cleans 135#

3 Box Jumps 24″

You have 90 sec to complete the prescribed workout, rest the remainder of the 90 sec cycle.  repeat at the next 90 sec cycle for a total of 10 rounds.

Tags :
Share :

Chriss Smith

Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.