10 rounds
3 Power Cleans 135#
3 Box Jumps 24″/20″
3 Power Cleans 135#
3 Box Jumps 24″
You have 90 sec to complete the prescribed workout, rest the remainder of the 90 sec cycle. repeat at the next 90 sec cycle for a total of 10 rounds.
10 rounds
3 Power Cleans 135#
3 Box Jumps 24″/20″
3 Power Cleans 135#
3 Box Jumps 24″
You have 90 sec to complete the prescribed workout, rest the remainder of the 90 sec cycle. repeat at the next 90 sec cycle for a total of 10 rounds.
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301