10 Bulgarian Split Squat
800 m Run
15 Bulgarian Split Squat
600 m Run
20 Bulgarian Split Squat
400 m Run
25 Bulgarian Split Squat
200 m run
33lb w/45 lb m- bar on back-scale to db’s or no load
via Trident CrossFit (4).
10 Bulgarian Split Squat
800 m Run
15 Bulgarian Split Squat
600 m Run
20 Bulgarian Split Squat
400 m Run
25 Bulgarian Split Squat
200 m run
33lb w/45 lb m- bar on back-scale to db’s or no load
via Trident CrossFit (4).
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301