10 Bulgarian Split Squat
800 m Run
15 Bulgarian Split Squat
600 m Run
20 Bulgarian Split Squat
400 m Run
25 Bulgarian Split Squat
200 m run
33lb w/45 lb m- bar on back-scale to db’s or no load
via Trident CrossFit (4).
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240-230-7705
Monday, September 12
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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