Skip to content

Push Press – 6,4,4 @75%, 80%, 85%

Lurong Challenge WOD:

5 Rounds for time:

20 Burpees, 20 KB Swings (53# Rx Men, 35# Rx Women) (<3 months: 4 rounds – 15 Burpees, 15 KB swings)

Scaled = 35# men, 26# Women

Note: (for challenge, KB must clear the height of the athlete’s head on the swings)

 


Tags :
Share :

Chriss Smith

Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.