Strength:
Bench Press 8-6-6 @ 70-75-80
then
8min ladder up starting @ 2reps of:
Push-ups
Air Squats
Kettlebell swings
Cash out: 800m run/1000m row
Call Us!
240-230-7705
Monday, October 7, 2013
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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