Strength:
Bench Press 8-6-6 @ 70-75-80
then
8min ladder up starting @ 2reps of:
Push-ups
Air Squats
Kettlebell swings
Cash out: 800m run/1000m row
Strength:
Bench Press 8-6-6 @ 70-75-80
then
8min ladder up starting @ 2reps of:
Push-ups
Air Squats
Kettlebell swings
Cash out: 800m run/1000m row
Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.
staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301