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Monday, November 7

6 min AMRAP

5 x Deadlift (70% Max)

1 x 200m Run

 

1 min rest

 

6 min AMRAP

5 x HSPU Scaled boxes push-ups or push-ups (PU for less than 3 months)

10 (5 each leg) x Bulgarian Split Squat (25/10lb DBS)

1 Min Rest

6 min AMRAP

5 x Wall Ball

10 x Sit-Ups

via (2) Trident CrossFit.

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Chriss Smith

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