AMRAPS Bliss
6 min AMRAP
5 x Deadlift (70% Max)
1 x 200m Run
1 min rest
6 min AMRAP
5 x HSPU Scaled boxes push-ups or push-ups (PU for less than 3 months)
10 (5 each leg) x Bulgarian Split Squat (25/10lb DBS)
1 Min Rest
6 min AMRAP
5 x Wall Ball
10 x Sit-Ups
