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Monday Nov 7th, 2011

AMRAPS Bliss

6 min AMRAP

5 x Deadlift (70% Max)

1 x 200m Run

1 min rest

 

6 min AMRAP

5 x HSPU Scaled  boxes push-ups  or push-ups (PU for less than 3 months)

10 (5 each leg) x Bulgarian Split Squat (25/10lb DBS)

 

1 Min Rest

 

6 min AMRAP

5 x Wall Ball

10 x Sit-Ups

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Chriss Smith

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