Partner WOD: 1 person works, 1 person rests:
For Time: 1600 M Row
50 box jumps (24/20)
50 KB Swings
50 Goblet Squats
50 Burpees
50 Pull Ups
50 TTB
1600 M Row
Partner WOD: 1 person works, 1 person rests:
For Time: 1600 M Row
50 box jumps (24/20)
50 KB Swings
50 Goblet Squats
50 Burpees
50 Pull Ups
50 TTB
1600 M Row
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301