3 min AMRAP
200m run
15 dumbbell pushups
30 double unders (3:1)
15 KB HP (70/53)
30 ab-mat situps
15 pistols or deck squats (total of 15, not per leg)
1 min rest
6 min AMRAP, same mvmts/reps
2 min rest
9 min AMRAP, same mvmts/reps
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240-230-7705
Monday Nov 14th, 2011
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