Monday May 27 2013
“Murph”
Cash In- 1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
Cash Out-1 Mile Run
3>
Cash In- 800 Meter Run
10 Rounds of:
5 Push-Ups
10 Pull-Ups
15 Air Squats
Cash Out- 800 Meter Run
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240-230-7705
Monday, May 27 2013
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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