Monday May 27 2013
“Murph”
Cash In- 1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
Cash Out-1 Mile Run
3>
Cash In- 800 Meter Run
10 Rounds of:
5 Push-Ups
10 Pull-Ups
15 Air Squats
Cash Out- 800 Meter Run
Monday May 27 2013
“Murph”
Cash In- 1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
Cash Out-1 Mile Run
3>
Cash In- 800 Meter Run
10 Rounds of:
5 Push-Ups
10 Pull-Ups
15 Air Squats
Cash Out- 800 Meter Run
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301