3 or 4 min Timed Intervals:
400m run then max pushups for the remainder of the time
1 min rest
400m run then max abmat situps
1 min rest
400m run then max pullups
1min rest
3 or 4 min Timed Intervals:
400m run then max pushups for the remainder of the time
1 min rest
400m run then max abmat situps
1 min rest
400m run then max pullups
1min rest
Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.
staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301