3 or 4 min Timed Intervals:
400m run then max pushups for the remainder of the time
1 min rest
400m run then max abmat situps
1 min rest
400m run then max pullups
1min rest
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240-230-7705
Monday May 23, 2011
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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