I’m looking for speed.
15 min to find 1 rep max for back squat then
“Trinity”
3 rounds of
6 pullups
12 pushups
18 squats
then a 200m run
4 times
Call Us!
240-230-7705
Monday, May 16 2011
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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