I’m looking for speed.
15 min to find 1 rep max for back squat then
“Trinity”
3 rounds of
6 pullups
12 pushups
18 squats
then a 200m run
4 times
I’m looking for speed.
15 min to find 1 rep max for back squat then
“Trinity”
3 rounds of
6 pullups
12 pushups
18 squats
then a 200m run
4 times
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301