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Monday, March 28, 2011

Tabata Something Else-Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest.
Keep track of ALL reps from all 8 intervals of each exercise for a TOTAL rep count of all 32 intervals at the end
Ab Mat Situps
Air Squats

Extra credit – 60 bull whips

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Chriss Smith

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